Getting Real About Disability Representation in Media: A 2025 Reality Check

As we bid farewell to 2024, I know you’re all busy drafting your New Year’s resolutions and strategic plans for 2025. It’s time to confront the harsh realities of disability representation in Indian media. Despite years of advocating for inclusivity, the industry remains plagued by tokenism, stereotypes, and systemic barriers. In this article, we’ll delve into the uncomfortable truths and outline the necessary steps for genuine change in 2025.

It’s that time when promises feel easier to make and change seems more possible than ever.

Let’s cut through the noise and face some uncomfortable facts about how our media landscape treats disability. After years of working in the disability space, I’ve witnessed plenty of lip service being paid to inclusion. But little has really changed.

Here’s a take on what needs to shift in 2025.

1. Stop making accessibility an afterthought
We’re still debating basic accommodations like closed captions and audio descriptions in 2025? Seriously? When a blind person can’t follow your primetime show or a deaf viewer misses crucial dialogue, that’s not their problem – it’s yours.

2. Enough with the fake portrayal
You wouldn’t cast a non-Indian actor to play an Indian character, so why is it acceptable to have non-disabled actors playing disabled roles? The talent exists. The excuse of “we couldn’t find anyone suitable” doesn’t fly anymore.

3. Drop the inspiration porn
Every time you showcase a disabled person as “brave” or “inspiring” just for living their life, you’re reinforcing harmful stereotypes. We don’t need another story about “overcoming” disability. We need stories about living with it.

4. Give them the reins
Want authentic disability representation? Put disabled people in charge of telling these stories. We need disabled writers, directors, reporters, editors and producers calling the shots, not just being “consulted” as an afterthought.

5. Watch your words
The language we use shapes perception. If you’re still using outdated terms or infantilising language, you’re part of the problem. I still see headlines using “differently-abled,” “specially-abled,” or worse, “divyang.” Stop sugar-coating disability. And please, spare Persons with Disabilities the “suffering from” or “afflicted with” narratives. They live with their disabilities, they’re not victims of some tragedy.

You know what else needs to go? Those patronizing terms like “wheelchair-bound” or “special needs”. They are wheelchair users – the chair or the device enables mobility. It doesn’t bind, it liberates. Their needs aren’t special, they’re basic human rights. And for heaven’s sake, stop referring to non-disabled people as “normal”. What does that make disabled people?

It’s 2025 – educate yourself on respectful terminology.

6. Success isn’t just about disability
When you profile a disabled entrepreneur, focus on their business acumen, not just their disability. They are successful because they are good at what they do, not despite their disabilities. Same is true for someone who is an academic or sporting genius.

7. Mainstream advertising needs a reality check
Disabled models shouldn’t just appear in CSR campaigns. Persons with disabilities buy clothes, use smartphones, and drive cars. Why are they missing from those advertisements?

8. Stop the calendar journalism
If your coverage of disability issues only surfaces on International Day or Persons with Disability, you’re doing it wrong. Disabled lives, challenges, and achievements exist 365 days a year.

9. Social media isn’t optional
Digital platforms have democratised storytelling. Let’s be brutally honest here. Your social media teams love hashtags like #DisabilityAwareness and #Inclusion when it’s December 3. But what about the other 364 days?

And speaking of content creators – why aren’t mainstream media platforms amplifying disabled voices? We have blind food critics reviewing restaurants on Instagram, deaf dancers creating viral reels, wheelchair users documenting their travel adventures and disability rights activists doing powerful advocacy work through Twitter threads. But the ‘trending’ sections and ‘recommended’ lists somehow never seem to find them.

Disabled creators exist. They’re creating compelling content, and they’re building engaged communities despite the algorithms working against them.

Here’s another reality check – your own social media content isn’t accessible. Where are the image descriptions, captioned videos and the transcripts? You can’t claim to support disability representation while excluding disabled users from accessing your content.

10. This isn’t a trend
Inclusion isn’t a box to tick or a phase to pass. It’s a fundamental shift in how media operates. If you’re not in it for the long haul, step aside for those who are. Commit to real, lasting change in how you operate – from your newsroom to your boardroom.

The bottom line is that the Indian media’s approach to disability inclusion needs more than cosmetic changes. It needs a complete overhaul. And 2025 is as good a time as any to start getting real about it.

Taking the Plunge: My Journey into Para Swimming


July 13th, 2024, was a day I’ll never forget – the day I finally took my first swimming lesson! As a person with disabilities, I’ve always been fascinated by the water, but never had the chance to learn how to swim. That lack of knowledge has kept me from enjoying pool days and beach trips, something I’ve always wanted to experience.

But today, I faced my fears and dove in (literally!). It wasn’t easy, especially after a near-drowning experience in the bigger pool. I started in the baby pool, feeling a bit awkward at first. But with the guidance of my amazing instructor, I began to relax and trust the water.

Goa para swimmers at swimming coaching class at SAG Campal Goa

The moment I floated for the first time was pure magic! It was a mix of excitement, pride, and a sense of accomplishment. I realized that I’m capable of more than I thought, and that with the right support, I can overcome any obstacle.

This journey into para swimming has just begun, and I’m eager to continue learning and growing. I hope to inspire others with disabilities to take the plunge and explore the world of swimming. It’s a journey of water confidence, self-discovery, and empowerment.

Stay tuned for more updates on my para swimming adventure! #ParaSwimming #LearningToSwim #WaterConfidence

Melvin Mendes Goan para swimmer

Embracing Determination

When everyone else says you cannot, determination says, “YES YOU CAN.”

Welcome to the official blog of Ritesh Vaigankar, a space where inspiration meets action, and where the impossible becomes possible. I am Ritesh Vaigankar, a below-knee amputee, and I am here to motivate people, especially Persons with Disabilities, to embrace their potential and live life to the fullest.

Para Table Tennis Tournament Goa 2024

About My YouTube Channel
On my YouTube channel, “Ritesh Vaigankar,” I share my journey, challenges, and triumphs. My mission is to inspire and empower individuals with disabilities through the promotion of para sports and cultural activities. I believe that every person, regardless of their physical condition, has the power to achieve great things with determination and the right mindset.

Ensuring accessible tourism

Do subscribe link Ritesh Vaigankar

Celebrating a Milestone: 200+ Subscribers
I am thrilled to share that our community has grown to over 200 subscribers! This milestone is a testament to the power of determination and the unwavering support from each one of you. Your encouragement and belief in the message we are spreading have been pivotal in reaching this achievement.

Musal Dance performance by Persons with Disabilities at International Purple Fest 2024 Goa

Promoting Para Sports and Cultural Activities
One of the core focuses of my channel is to promote para sports and cultural activities for Persons with Disabilities. Sports and cultural engagement are powerful tools for building confidence, fostering community, and showcasing the incredible abilities of individuals with disabilities. Through my videos, I aim to highlight various para sports, share tips and training sessions, and feature inspiring stories of athletes who have overcome significant obstacles.

Relaxthon – Inclusive Marathon

Join the Journey
I invite you to join me on this journey of empowerment and inspiration. Subscribe to “Ritesh Vaigankar” on YouTube to stay updated with the latest videos, stories, and motivational content. Together, we can create a supportive and uplifting community that celebrates the strength and resilience of Persons with Disabilities.

Thank you for being a part of this incredible journey. Let’s continue to push boundaries, break stereotypes, and prove that with determination, “YES YOU CAN.”

Stay motivated and keep shining,

Ritesh Vaigankar

Youtube channel link

Featured in “The GOAN” Everyday Newspaper #Grateful For The #Opportunity

“Overcoming amputation after electrocution, this youth wins hearts”

By BHARATI PAWASKAR | JUNE 18, 2024, 12:11 AM IST

PANAJI
Despite facing the immense challenges of being a person with a disability and surviving a high-tension electric shock, Ritesh Narayan Vaigankar never allowed himself to succumb to the belief that there was no place for someone like him in society. While his family provided strong support, it was his inner drive that fuelled his determination to push forward.

Born on February 9, 1988, at Bicholim, Ritesh suffered a massive electrocution with a 33 KV high-tension power transmission line on October 23, 2003. He woke up in the hospital to find 70% of his body burned.

“I needed assistance with almost everything I did so freely before the accident. By that time, I had severe bed sores on my body and muscle contractures. I had to undergo loads of physio at the hospital during the ongoing treatment. The changes were challenging. My severely injured right leg was, eventually amputated,” shares Ritesh, 35.

Moment captured at National Para Table Tennis Championship 2024

Post amputation, the changes were challenging. Ritesh needed assistance with tasks he previously did with ease. He spent months learning to walk with the new prosthetic leg. It took him almost three years to recover.

“During my time in the hospital, Dr Savio George Barreto was like a shining light to me. He didn’t just treat me, he supported me every step of the way. With Dr Barreto’s help, and having my dad and brother always by my side, I saw my wounds heal and my health getting better,” recalls Ritesh. Belief in God and support from his family helped him to maintain a positive ‘I can do it’ attitude.

Ritesh is not just a survivor, but a thriver, capable of overcoming any obstacle that comes his way. After three years of hospitalization and 10 surgeries including right-leg amputation, Ritesh was left with electrical burn scars. Firstly, he decided to complete his schooling at Shree Shantadurga Higher Secondary School in Bicholim and did a diploma in electronic and telecommunication engineering at Government Polytechnic.

“During my bedridden days, I made a promise to myself that I would not let my circumstances dictate my future. Instead, I set my sights on completing my studies and making a meaningful contribution to the world. It wasn’t an easy journey by any means. I not only completed my education but also secured a position as an executive in an MNC, Siemens Ltd at Verna in 2011, where I honed my skills for six years. From 2017 onwards, I have been working as a vocational instructor at a technical institute, teaching and inspiring young minds to develop their skills and become self-dependent. I am fulfilling my purpose of empowering others and making a difference in their lives,” says Ritesh.

“Though initially apprehensive about how people would perceive me, I chose to persevere and not let my disability hinder my education and future opportunities. Additionally, I’ve worked on building my self-confidence and embracing my scars as part of my story. While it took time to adjust to the changes in my appearance, I’ve learned to accept and even embrace them as symbols of my strength. Overall, while the challenges of living with a disability have been significant, I’ve taken proactive steps to overcome them and embrace life to the fullest.

“My motivation stems from observing remarkable persons with disabilities who have inspired countless others. Witnessing their impact has fuelled my desire to inspire others, even if it means reaching just one person among a thousand. I believe that even a single spark of inspiration can set off a chain reaction of positivity, making a difference far beyond its initial reach.

“I would love to see a mindset of inclusivity and acceptance, especially towards persons with disabilities. A future generation where children are raised in such a way that when they see a person with disabilities they should not think that he/she has a problem or he/she is not normal. Instead, I hope they recognize the unique strengths and capabilities of every individual, regardless of their physical differences,” states Ritesh.

Youngest in his family, Ritesh’s brother Keshav became his strongest pillar. Keshav paused his studies to take care of Ritesh like a mother, staying by his side throughout the hospital stay. “I owe everything to him for helping me become who I am today,” says a thankful Ritesh who had never imagined travelling or going on trips and visiting places.

“I enjoy travelling to new places, climbing hills, riding bikes and swimming. I’ve been to over 10 States, and these adventures remind me that there’s a big, beautiful world out there, ready for us to explore and have fun in, no matter what challenges we may face,” says Ritesh, who is actively pursuing the possibility of getting a prosthetic leg with a running blade, as it represents a tangible step towards completing his dream of running once again.

Ritesh has earned recognition as a State and district-level champion. “Notably, I clinched second place, securing a silver medal in the All Goa Civil Service Tournament 2024,” he said.

He creates awareness through his blog https://beingritz.home.blog/ which is dedicated to disability-related issues. He spends time sketching and painting, telling stories with colours and shapes. He is also good at finding smart ways to get around problems and deal with tough situations.

“I believe that everyone has their own challenges and limitations; nobody is perfect. Despite challenges, I am determined to make the world a better and more inclusive place for everyone, including people like me. There was a time when I felt the need to hide my burned skin and shy away from social interactions, but as time passed, I realized the abundance of love and acceptance in the world. This journey of self-acceptance has been empowering, and I stand confidently in my own skin. I hope to be remembered as someone who never gave up and being a light for people who are losing hope in life,” concludes Ritesh.

“KEEP IN MIND”


1. Don’t advertise your happy marriage on social media.

2. Do not advertise pregnancy on social media. 3. Don’t advertise your kids achievements on social media.

4. Don’t advertise your expensive buys on social media.

UNDERSTAND THIS ABOUT LIFE…

1. Not everyone is going to be happy for you.

2. Most of the “nice” comments you get are just fake.

3. You just attracting the evil eye on you and your family.

4. You just attracting jealous people into your life.

5. You don’t know who’s saving your pictures & checking your updates.

6. You really need to stop this as because it may ruin your life, family, marriage and career.

BELIEVE ME – Social media sometimes is the devils eyes, ears and mouth, don’t fall into the devils trap.

Let a part of your life remain private.

National Sports Day 2025

Happy National Sports Day 2025! 🏏🏆 Today, we celebrate the birth anniversary of the legendary hockey wizard, Major Dhyan Chand, and honor the spirit of sportsmanship that he embodied. National Sports Day is a reminder of the importance of discipline, teamwork, and resilience in our lives. As we celebrate this special day, let’s pledge to…

Soar Like an Eagle: A Life Lesson from the Skies

In the vast skies, the only bird that dares to attack an eagle is the crow. It doesn’t strike head-on or with force. Instead, the crow perches on the eagle’s back and pecks at its neck, trying to irritate and provoke. But the eagle majestic and powerful does not react. It doesn’t fight back. It…

“Be!ng Different”

Accidents do happen, it happened with me too, with a smile on face …

Being Diferent

I overcome the bedridden days school. after amputation of my right foot Spent months prior learning to walk with the new prosthetic leg.

Join school, completed diploma and stood among the class toppers, then join a MNC company and now working as a teacher.

Of course I earned many friends …love u all for your support

Thing is, I dint got inspired by normal people, I got inspiration from other special people; saw them inspiring many other people.

Then decided that even in a group of 1000 people if I could inspire one-person…. I have succeeded.

Always remember… never say I can’t… always say I can do it… I will do it…and I will win

Embracing Support: The Key to Success

In a world where the myth of the self-made individual, it’s essential to recognize the truth: no one succeeds alone. Behind every success story lies a network of support, guidance, and collaboration. “I did it on my own” may sound like a badge of honor, but in reality, it often reflects insecurity and a sense of entitlement.

Acknowledging the help and support we receive along the way is not a sign of weakness; it’s a mark of confidence and humility. True success comes from recognizing the contributions of others and being grateful for their impact on our journey.

The belief that giving credit to others undermines our own achievements couldn’t be further from the truth. In fact, it does the opposite—it elevates those who have helped us and strengthens our connections with them. By acknowledging the role others play in our success, we foster a culture of collaboration and mutual respect.

So, let’s embrace support and celebrate the collective efforts that contribute to our achievements. Let’s replace the narrative of the self-made individual with one that honors collaboration, gratitude, and humility. After all, success is sweeter when shared.

Happy World Table Tennis Day

Today, we celebrate a sport that brings people together across cultures, ages, and abilities. Table tennis, also known as ping pong, is more than just a game; it’s a source of joy and competition

From casual matches in parks to intense tournaments on the international stage, table tennis has a universal appeal. Its fast-paced nature and accessibility make it a favorite pastime for millions around the globe.

On this special day, let’s recognize the power of table tennis to promote inclusivity, teamwork, and physical activity. Whether you’re a seasoned player or picking up a paddle for the first time, there’s always something new to discover and enjoy in the world of table tennis.

So grab your paddle, gather your friends, and let’s celebrate the joy of table tennis together! Happy World Table Tennis Day!

Bridging the Gap: Ensuring Accessibility for All in Railway Platforms

In our bustling modern world, where advancements in design and technology are ubiquitous, it’s easy to overlook seemingly minor details. However, for many individuals, particularly those with disabilities, even the smallest gap can pose significant challenges and risks.

The GAP

Consider the gap between the railway platform and the train. While it might appear trivial to some, for many others, it’s a potential hazard that can impede their journey and compromise their safety.

The risk of wheelchair wheels getting caught or turned diagonally in the gap between the metro train and the platform is a sobering reality for individuals with disabilities. It underscores the urgent need for a more inclusive approach to design and technology—one that prioritizes accessibility for all.

In our quest for progress, let’s not forget the fundamental principle of “Access For All.” By incorporating this ethos into every aspect of design and technology, we can create environments that facilitate easy access and ensure the safety of everyone, regardless of their abilities or mobility limitations.

Infrastructure barrier for being independent

It’s time to take responsibility and work towards building a barrier-free society where everyone can navigate their surroundings with dignity and independence. Let’s bridge the gap, both literally and metaphorically, to create a world that is truly inclusive and accessible for all.

World Mental Health Day 2023: Understanding how living with a disability affects one’s mental health

On World Mental Health Day, October 10, let’s remind ourselves that it is okay to feel what we’re feeling, it’s okay to feel angry and infuriated and all the other emotions, and to remember not to measure your own progress through someone else’s yardstick; your journey is yours, own it.” ~KAVYA MUKHIJA

World Mental health Day

Imagine if every time someone asked me to be strong and never give up, I collected a Re 1 coin—I’d probably be a millionaire! But the reality is, for people with disabilities, earning a living isn’t always straightforward. It’s made me feel like life is a constant battle, and I must emerge victorious no matter what. But what if I just want a day off from fighting? What if I want to accept that there are limits to what I can do, and that’s perfectly okay? Would that make me someone who gives up too easily? Is judgment this easy?

The questions in the mind ???

While there has been a lot of awareness with respect to mental health and disability; the intersection has not been explored much. For people with disabilities, who comprise the largest minority in the world — more than 15 per cent — our invisible challenges fail to reach the surface and affect all aspects of our disabled lives. This World Mental Health Day, in line with this year’s theme — Mental Health is a Human Right — let’s deep dive into why mental health is of a greater concern for someone living with a disability and what can people with disabilities do, to manage their mental health better.

People with disabilities are constantly reminded to be strong, resilient, and positive, no matter the challenges. I’ve lived with a disability for 20 years, and I can attest to the power of will, self-confidence, and perseverance. But let’s face it—living with a disability can be exhausting. It means navigating countless barriers for even the most basic needs like education, employment, and healthcare. It means enduring a relentless battle for things that should be considered necessities, not luxuries.

Despite diversity being a cornerstone of humanity, society doesn’t always embrace disability. Strangers sometimes stare when I’m just being myself or enjoying life because apparently, a happy person with disabilities doesn’t fit the mold. It’s irritating to be denied access to restaurants, temples, cinemas, and other public places. Even planning a simple outing requires extensive research with no guarantee of accessible services. Accessing caregiving facilities is also a complex concern, influenced by factors like financial resources.

Due to these challenges, people with disabilities are more susceptible to distress, experiencing unhealthy mental health days five times more frequently than those without disabilities. It’s crucial to understand that our impairments are not our adversaries; the real stressors lie in societal attitudes. The attitudanal barrier in society. This aligns with the social model of disability, which posits that accessibility, acceptance, and resources can make our lives easier and more inclusive.

Inaccessibility in infrastructure isn’t our only source of anxiety; we also encounter implicit forms of discrimination. Strangers often speak to us as if we’re children or label us as “inspiring” and “courageous” simply because of our disabilities. People offer well-meaning advice, telling us we’ll “be fine” with time. If only they could step into our shoes (or wheelchairs), they’d see that we wouldn’t trade our lives for anything else. Let’s promote understanding, acceptance, and a more inclusive society.

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