“If you have to try to be cool, you will never be cool. If you have to try to be happy, then you will never be happy. Maybe the problem these days is people are just trying too hard.”
When most people seek happiness, they are actually seeking pleasure: good food, more friend, more time for TV and movies, a new car, parties with friends, full body massages, losing 10 pounds, becoming more popular, and so on. It’s a simple reality: shit happens. Things go wrong. People upset us. Mistakes are made and negative emotions arise. And that’s fine, negative emotions are necessary and healthy for maintaining a stable baseline happiness in one’s life.
Completing a marathon makes us happier than eating a chocolate cake. Raising a child makes us happier than beating a video game. Starting a small business with friends and struggling to make money makes us happier than buying a new mobile.

