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Conquering the Himalayas: My Journey to Annapurna Base Camp

Standing tall in pride with Indian flag in my hand

As I sit down to write about my incredible journey to the Annapurna Base Camp, I am filled with a mix of emotions – pride, joy, and a sense of accomplishment. In April 2025, I, Ritesh Narayan Vaigankar, became the first Goan with a severe disability to successfully complete the Annapurna Base Camp trek in the Himalayas. This feat was not just about reaching the base camp; it was about pushing beyond perceived limits and demonstrating the indomitable human spirit.

The Team

The Journey Begins

The journey began with a groundbreaking initiative by Tinkesh Ability Foundation and Advait Outdoors, who organized India’s largest inclusive Himalayan trek to Annapurna Base Camp, Nepal. The group consisted of individuals with disabilities, including myself, and non-disabled allies, all united by a shared passion for adventure and a desire to challenge themselves.

Overcoming Challenges

As a person with 88% severe disability, a right leg amputee, and an electrocution survivor, I faced significant physical and mental challenges. The trek involved traversing 75km of uneven terrain, ascending to high altitudes, and coping with unpredictable weather conditions. However, I drew inspiration from my past experiences and approached the trek with a mindset of someone who had already faced rock bottom and made it out.

Team at Annapurna Base Camp point

The Power of Mental Resilience

One of the most significant challenges I faced was adapting to high-altitude breathing. As a TB survivor, I knew it wouldn’t be easy. However, I recalled the movie Uunchai and its mantra: ‘Ek Kadam Ek Saans’ (One step, one breath). Focusing on this simple yet powerful principle helped me pace myself and conserve energy. I stuck to it, taking one step at a time, and one breath at a time, until I finally reached the Annapurna Base Camp.

A Journey of Self-Discovery

The trek was not just about reaching the base camp; it was a journey of self-discovery. I learned to plan ahead, train smart, listen to my body, and respect its limits without letting them define me. This experience taught me invaluable lessons about adaptation, self-discovery, and pursuing my passions.

Inspiring Others

As the first Goan with a severe disability to achieve this feat, I hope to inspire others to pursue their passions, regardless of challenges. I believe that with a strong mindset, the sky’s the limit. To everyone, I say: slow and steady wins the race. And to persons with disabilities, I want to emphasize hope, confidence, capability, and a sense of possibility that knows no bounds.

Ritesh Vaigankar

The Road Ahead

Completing the Annapurna Base Camp trek was a huge milestone for me, not just physically but emotionally too. It proved to me that disability is not the end of adventure. I’m now planning more treks, possibly exploring routes like the Valley of Flowers, Goechala trek, or Sandakphu trek. I’m also committed to promoting inclusivity in outdoor sports and collaborating with organizations to create more adaptive trekking programs.

My journey to the Annapurna Base Camp was a testament to my courage and persistence. I’m proud to have achieved this milestone and hope to inspire others to push beyond their limits. As I look back on this incredible journey, I’m reminded that success lies in embracing each small step, never skipping a beat, and maintaining a steady pace. With a strong mindset, anything is possible.

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Finding your Perfect Fit

Sometimes, we find ourselves with the wrong person, and it makes our lives miserable. It’s important to recognize when a relationship is unhealthy. Being with someone who doesn’t support or respect us drains our energy and stifles our growth.

A relationship that isn’t a perfect fit often feels unbalanced and unsatisfying. You might face frequent

misunderstandings, a lack of support, or misaligned goals.

Instead of feeling uplifted, you might feel frustrated or unappreciated.

We deserve to be with people who uplift us, encourage our dreams, and bring out the best in us. By choosing healthy relationships, we can find our perfect fit and lead a more fulfilling and joyful life.

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Featured in “The GOAN” Everyday Newspaper #Grateful For The #Opportunity

“Overcoming amputation after electrocution, this youth wins hearts”

By BHARATI PAWASKAR | JUNE 18, 2024, 12:11 AM IST

PANAJI
Despite facing the immense challenges of being a person with a disability and surviving a high-tension electric shock, Ritesh Narayan Vaigankar never allowed himself to succumb to the belief that there was no place for someone like him in society. While his family provided strong support, it was his inner drive that fuelled his determination to push forward.

Born on February 9, 1988, at Bicholim, Ritesh suffered a massive electrocution with a 33 KV high-tension power transmission line on October 23, 2003. He woke up in the hospital to find 70% of his body burned.

“I needed assistance with almost everything I did so freely before the accident. By that time, I had severe bed sores on my body and muscle contractures. I had to undergo loads of physio at the hospital during the ongoing treatment. The changes were challenging. My severely injured right leg was, eventually amputated,” shares Ritesh, 35.

Moment captured at National Para Table Tennis Championship 2024

Post amputation, the changes were challenging. Ritesh needed assistance with tasks he previously did with ease. He spent months learning to walk with the new prosthetic leg. It took him almost three years to recover.

“During my time in the hospital, Dr Savio George Barreto was like a shining light to me. He didn’t just treat me, he supported me every step of the way. With Dr Barreto’s help, and having my dad and brother always by my side, I saw my wounds heal and my health getting better,” recalls Ritesh. Belief in God and support from his family helped him to maintain a positive ‘I can do it’ attitude.

Ritesh is not just a survivor, but a thriver, capable of overcoming any obstacle that comes his way. After three years of hospitalization and 10 surgeries including right-leg amputation, Ritesh was left with electrical burn scars. Firstly, he decided to complete his schooling at Shree Shantadurga Higher Secondary School in Bicholim and did a diploma in electronic and telecommunication engineering at Government Polytechnic.

“During my bedridden days, I made a promise to myself that I would not let my circumstances dictate my future. Instead, I set my sights on completing my studies and making a meaningful contribution to the world. It wasn’t an easy journey by any means. I not only completed my education but also secured a position as an executive in an MNC, Siemens Ltd at Verna in 2011, where I honed my skills for six years. From 2017 onwards, I have been working as a vocational instructor at a technical institute, teaching and inspiring young minds to develop their skills and become self-dependent. I am fulfilling my purpose of empowering others and making a difference in their lives,” says Ritesh.

“Though initially apprehensive about how people would perceive me, I chose to persevere and not let my disability hinder my education and future opportunities. Additionally, I’ve worked on building my self-confidence and embracing my scars as part of my story. While it took time to adjust to the changes in my appearance, I’ve learned to accept and even embrace them as symbols of my strength. Overall, while the challenges of living with a disability have been significant, I’ve taken proactive steps to overcome them and embrace life to the fullest.

“My motivation stems from observing remarkable persons with disabilities who have inspired countless others. Witnessing their impact has fuelled my desire to inspire others, even if it means reaching just one person among a thousand. I believe that even a single spark of inspiration can set off a chain reaction of positivity, making a difference far beyond its initial reach.

“I would love to see a mindset of inclusivity and acceptance, especially towards persons with disabilities. A future generation where children are raised in such a way that when they see a person with disabilities they should not think that he/she has a problem or he/she is not normal. Instead, I hope they recognize the unique strengths and capabilities of every individual, regardless of their physical differences,” states Ritesh.

Youngest in his family, Ritesh’s brother Keshav became his strongest pillar. Keshav paused his studies to take care of Ritesh like a mother, staying by his side throughout the hospital stay. “I owe everything to him for helping me become who I am today,” says a thankful Ritesh who had never imagined travelling or going on trips and visiting places.

“I enjoy travelling to new places, climbing hills, riding bikes and swimming. I’ve been to over 10 States, and these adventures remind me that there’s a big, beautiful world out there, ready for us to explore and have fun in, no matter what challenges we may face,” says Ritesh, who is actively pursuing the possibility of getting a prosthetic leg with a running blade, as it represents a tangible step towards completing his dream of running once again.

Ritesh has earned recognition as a State and district-level champion. “Notably, I clinched second place, securing a silver medal in the All Goa Civil Service Tournament 2024,” he said.

He creates awareness through his blog https://beingritz.home.blog/ which is dedicated to disability-related issues. He spends time sketching and painting, telling stories with colours and shapes. He is also good at finding smart ways to get around problems and deal with tough situations.

“I believe that everyone has their own challenges and limitations; nobody is perfect. Despite challenges, I am determined to make the world a better and more inclusive place for everyone, including people like me. There was a time when I felt the need to hide my burned skin and shy away from social interactions, but as time passed, I realized the abundance of love and acceptance in the world. This journey of self-acceptance has been empowering, and I stand confidently in my own skin. I hope to be remembered as someone who never gave up and being a light for people who are losing hope in life,” concludes Ritesh.

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Embracing Support: The Key to Success

In a world where the myth of the self-made individual, it’s essential to recognize the truth: no one succeeds alone. Behind every success story lies a network of support, guidance, and collaboration. “I did it on my own” may sound like a badge of honor, but in reality, it often reflects insecurity and a sense of entitlement.

Acknowledging the help and support we receive along the way is not a sign of weakness; it’s a mark of confidence and humility. True success comes from recognizing the contributions of others and being grateful for their impact on our journey.

The belief that giving credit to others undermines our own achievements couldn’t be further from the truth. In fact, it does the opposite—it elevates those who have helped us and strengthens our connections with them. By acknowledging the role others play in our success, we foster a culture of collaboration and mutual respect.

So, let’s embrace support and celebrate the collective efforts that contribute to our achievements. Let’s replace the narrative of the self-made individual with one that honors collaboration, gratitude, and humility. After all, success is sweeter when shared.

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Bridging the Gap: Ensuring Accessibility for All in Railway Platforms

In our bustling modern world, where advancements in design and technology are ubiquitous, it’s easy to overlook seemingly minor details. However, for many individuals, particularly those with disabilities, even the smallest gap can pose significant challenges and risks.

The GAP

Consider the gap between the railway platform and the train. While it might appear trivial to some, for many others, it’s a potential hazard that can impede their journey and compromise their safety.

The risk of wheelchair wheels getting caught or turned diagonally in the gap between the metro train and the platform is a sobering reality for individuals with disabilities. It underscores the urgent need for a more inclusive approach to design and technology—one that prioritizes accessibility for all.

In our quest for progress, let’s not forget the fundamental principle of “Access For All.” By incorporating this ethos into every aspect of design and technology, we can create environments that facilitate easy access and ensure the safety of everyone, regardless of their abilities or mobility limitations.

Infrastructure barrier for being independent

It’s time to take responsibility and work towards building a barrier-free society where everyone can navigate their surroundings with dignity and independence. Let’s bridge the gap, both literally and metaphorically, to create a world that is truly inclusive and accessible for all.

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We mature with the damage, not with the years.

We mature with the damage, not with the years.How many wrong choices have you made in your life?

I could not be able to count all of the wrong choices that I have made. That would be nearly impossible.
The truth is that we all make choices… some large, some small, and they have various degrees of impact on our lives as a direct result.

Eventually we all mature


We always hope in the course of making wrong choices that we are propelling ourselves in the proper direction. In those moments, we feel obliterated. Literally incapable of action and we are left standing in the darkness trying to sort up from down, left from right and everything is completely discombobulated.


These are the moments in which we truly mature and become a higher version of ourselves. We find an internal strength that propels us into our next journey.
Maturation is not always a pleasant, in fact, in some cases it is one of the hardest chapters of life. This is why a wrong choice can create significant damage and that significant damage puts us into a position of having to grow or perish. Neither are particularly pleasant, but they are a critical component in our overall life process, are they not?


Reality is always sobering and as a result, we are forced to grow, whether we like it or not. So many people that I care about are going through very difficult chapters in their lives right now. I try my best to be there for everyone, because collectively, we are all creatures who are hoping to thrive.

Being Ritz
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“being grateful”

How often we take things for granted. The simple gifts of seeing, speaking, hearing and so many more functions of life are so precious and so much in life is experienced through what we have been given

being grateful

Someone once said, “I was complaining that I don’t have shoes until I saw a person who didn’t have legs.” Being grateful doesn’t mean I won’t get a pair of shoes; it just means I will value my legs.

Being grateful also means being empathetic and compassionate to those who may not have the gifts we are blessed with. It means to share our blessings with them and make a difference in their lives in whatever way possible for us. Isn’t it true that we can tend to take the greatest blessings in life for granted just because they are with us or around us all the time?
Let’s be grateful for our gifts and helpful to those who don’t have them.

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“Dark night words”

Scars are beautiful,
Flaws are wonderful.
Fakeness is hurtful,
Pretending is sinful.
The world needs more bare hearts, The world needs to embrace the truth.
What you are scrolling with your fingers isn’t life,
Simulation is a waste of time.
Silent dreams needs your voice,
Stay in present,
Make present a choice.
Stop going behind everything fake,
You deserve a life you couldn’t make.
Stay real, don’t lose originality,
Ordinary is always better than fake reality!

Stop being fake…stay real
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“How Growth works”

I don’t think people realise that growth doesn’t come from nowhere. It’s not like one day you wake up in the morning and you’re a ‘new’ or ‘different person, because that’s impossible. In fact, you can never really grow to such an extent that you can’t be recognised. Because growth is gradual. And the potential to be your greatest self has always existed within you. Because you are all those people the heartbroken, the learner, the forgiver. The soul-searcher and the adventurer. The quiet wanderer and the energetic traveller. You are the one who broke in two at the hands of others, and the one who came together again. You are the lonesome, I-need-time-for-myself drifter and the social butterfly who loves being in the presence of others. You’re not suddenly ‘different’ or a ‘new person’ for accepting change -you’re just more evolved. You’re growing. And growth doesn’t happen overnight, and you don’t become alien to who you were. All that happens is you start to display the tiny trinkets of your other sides, and your various personality traits start to come to the fore. All that happens is you become comfortable in showing people more of you. And you become relaxed in your skin. Growth doesn’t come from nowhere. Because you always had the potential to be those other people, all that happens with time is that you learn to embrace all of you, and you start to show the world who you truly were all along. …

National Sports Day 2025

Happy National Sports Day 2025! 🏏🏆 Today, we celebrate the birth anniversary of the legendary hockey wizard, Major Dhyan Chand, and honor the spirit of sportsmanship that he embodied. National Sports Day is a reminder of the importance of discipline, teamwork, and resilience in our lives. As we celebrate this special day, let’s pledge to…

Soar Like an Eagle: A Life Lesson from the Skies

In the vast skies, the only bird that dares to attack an eagle is the crow. It doesn’t strike head-on or with force. Instead, the crow perches on the eagle’s back and pecks at its neck, trying to irritate and provoke. But the eagle majestic and powerful does not react. It doesn’t fight back. It…

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“Be!ng Different”

Being Different

Do not pity me because I’m different.
You see for me, different …is normal.
It’s who I am, who I choose to be, who I made a choice to be, and who I’ll always choose to be.
Do not pity me because I’m different:
There are perks of being different.
People have long stopped expecting me to conform.
They have stopped expecting me to be someone they want me to be, someone I’m not, nor will ever choose to be.
Do not pity me because I’m different.
I love my life. I am happy. And what greater purpose in life than to be happy?
For me, different IS the norm.
I like people who are different.
Can you imagine a world where everyone was cool like you?
Where everyone partied half naked every Saturday night, and were completely wasted?
Or a world where everyone was on FB or IG and couldn’t stop posting cool pics of themselves?
What a boring life, a boring world.

Do not pity me because I’m different:
I used to pity you because you had a facade to put on all the time.
Or so I thought.
Now I realise it isn’t a facade exactly. Only at times.
And that’s okay, I guess no one can live without ever putting up a facade at least for some people, sometimes.
I do not pity you no more : Being cool is the life you have chosen, being not is the life I have.
So in the words of Augustus Waters, I’m happy with the choices I’ve made.
Are you?


Get Ready for the Most Awaited Celebration of Inclusion and Accessibility! 🌟 International Purple Fest 2025:

We are thrilled to announce that the International Purple Fest 2025 is just around the corner! 🎉 Scheduled to take place from October 9th to 12th, 2025, this four-day extravaganza promises to be a game-changer in promoting accessibility, inclusivity, and empowerment for persons with disabilities. What to Expect? 🤔 The International Purple Fest 2025 will…

Conquering the Himalayas: My Journey to Annapurna Base Camp

As I sit down to write about my incredible journey to the Annapurna Base Camp, I am filled with a mix of emotions – pride, joy, and a sense of accomplishment. In April 2025, I, Ritesh Narayan Vaigankar, became the first Goan with a severe disability to successfully complete the Annapurna Base Camp trek in…

National Sports Day 2025

Happy National Sports Day 2025! 🏏🏆

Today, we celebrate the birth anniversary of the legendary hockey wizard, Major Dhyan Chand, and honor the spirit of sportsmanship that he embodied. National Sports Day is a reminder of the importance of discipline, teamwork, and resilience in our lives.

As we celebrate this special day, let’s pledge to prioritize sports and fitness in our daily lives. Let’s strive to create a healthier, happier, and more inclusive nation, where everyone has access to sports and physical activity, regardless of their abilities.

Let’s Give Equal Importance to Para Sports 🏅

Para sports are an integral part of our sports ecosystem, and it’s essential that we give them equal recognition and importance. Our para athletes are true champions, who inspire us with their courage, determination, and achievements.

As we celebrate National Sports Day, let’s acknowledge the contributions of para athletes and pledge to support and empower them. Let’s work towards creating a more inclusive sports environment, where everyone has the opportunity to participate and excel.

Let’s Make Sports a Part of Our Lives 🏋️‍♀️

Sports and fitness are essential for our physical and mental well-being. Regular physical activity can help us stay healthy, reduce stress, and improve our overall quality of life.

As we celebrate National Sports Day, let’s make a commitment to prioritize sports and fitness in our daily lives. Let’s find a sport or physical activity that we enjoy and make it a part of our routine.

Let’s Build a Healthier, Happier, and More Inclusive Nation 🌟

National Sports Day is an opportunity for us to come together and celebrate the spirit of sportsmanship. Let’s use this occasion to inspire and motivate each other to prioritize sports and fitness.

Together, let’s build a nation that values sports and physical activity, and provides opportunities for everyone to participate and excel.

Happy National Sports Day 2025! 🎉 #NationalSportsDay #SportsForAll #InclusiveSports #FitnessForLife #HealthyIndia

Soar Like an Eagle: A Life Lesson from the Skies

In the vast skies, the only bird that dares to attack an eagle is the crow. It doesn’t strike head-on or with force. Instead, the crow perches on the eagle’s back and pecks at its neck, trying to irritate and provoke. But the eagle majestic and powerful does not react. It doesn’t fight back. It doesn’t waste its energy chasing the crow.

Instead, the eagle responds in a way that speaks volumes.

It simply spreads its massive wings and rises higher into the sky. As it ascends, the air becomes thinner, the oxygen scarcer, and the pressure lower conditions that the crow cannot survive in. Eventually, the crow, gasping for breath and unable to keep up, falls away.

What a powerful metaphor this is for life.

We all face crows criticism, negativity, distractions, petty people trying to peck at our peace and pull us down. But not every battle is worth fighting. Not every noise deserves our attention. Like the eagle, we have the choice to not react. We have the choice to rise.

Rise above the noise. Rise above the drama. Rise above the doubt.

The higher we soar in our mindset, in our goals, and in our values, the less space there is for negativity to cling to us. The air gets thinner up there, not everyone can handle it. But that’s where true freedom, clarity, and greatness begin.

So the next time someone tries to bring you down, remember the eagle. Don’t waste your energy pecking back. Just open your wings and rise.

Celebrating Unity and Impact with Rotaract Club of Bicholim RID 3170 – Installation Day 2025-26

I was truly honored and deeply grateful to be invited by the Rotaract Club of Bicholim for a special moment in their journey – the 19th Installation Day celebration. To be felicitated at this vibrant event, and that too at the hands of the esteemed Dr. Chandrakant Shetye, was both humbling and inspiring.

The event was nothing short of remarkable. As I witnessed the achievements of the outgoing team, headed by RTR. Rutuja Pawaskar, and RTR. Udit Teli, I was filled with admiration – over 150 impactful projects had been successfully completed in just one year! The dedication, passion, and collective spirit of the team were clearly evident and appreciated by everyone present.

A particularly touching part of the event was the felicitation and acknowledgment of all the members. Each contribution, no matter how big or small, was recognized with genuine gratitude, making it a moment of pride and unity. The outgoing President’s emotional speech added a deeply personal and heartfelt touch to the evening. Through her words, we could all feel the love, effort, and connection that went into every project and initiative undertaken during the year. It was a reminder that leadership is not just about direction – it’s about emotion, empathy, and togetherness.

One initiative that particularly stood out was ROTATHON – an inclusive and socially impactful event that left a lasting impression. What made ROTATHON truly special was its thoughtful expansion: for the first time, with a additional category was introduced the “SAKSHAM RUNNERS”, it included wheelchair and standing categories, embodying the true spirit of inclusivity. It wasn’t just an athletic event – it was a powerful statement about unity, accessibility, and creating space for all individuals, regardless of physical ability.

The evening also marked a new beginning with the installation of the Board of Directors for the year 2025-26. The energy and vision of the new team were both refreshing and promising. What resonated with me the most was the choice of this year’s theme: “Ekatva” (एकत्व) – a beautiful Sanskrit word that translates to “oneness” or “unity.”

“Ekatva” is not just a theme, but a guiding principle – one that encourages us to foster an environment where everyone is welcomed, valued, and supported, regardless of age, gender, culture, religion, ability or disability. It reminds us that true progress, whether in personal endeavors or community projects, comes only when we come together as one.

Inclusion is not just an act; it is a mindset. And “Ekatva” powerfully captures that mindset. It teaches us that no task or mission is truly complete unless everyone is part of the journey. When we embrace unity and diversity with equal enthusiasm, we not only achieve better results but also build stronger, more compassionate communities.

I extend my heartfelt congratulations to the newly installed team headed by RTR. Shefali Shetgaonkar and RTR. Gaurank Chari and wish them all the success as they move forward under the inspiring banner of Ekatva. May this year be filled with impactful projects, meaningful collaborations, and above all, a spirit of unity that uplifts everyone.

As I left the event, I carried with me not just memories, but a renewed sense of purpose. The Rotaract Club of Bicholim continues to be a beacon of meaningful service, compassion, and unity. I extend my heartfelt congratulations to the outgoing team for an extraordinary year, and my best wishes to the incoming team as they move forward under the banner of Ekatva. Here’s to another year of impact, inclusivity, and togetherness.

Get Ready for the Most Awaited Celebration of Inclusion and Accessibility! 🌟 International Purple Fest 2025:

We are thrilled to announce that the International Purple Fest 2025 is just around the corner! 🎉 Scheduled to take place from October 9th to 12th, 2025, this four-day extravaganza promises to be a game-changer in promoting accessibility, inclusivity, and empowerment for persons with disabilities.

What to Expect? 🤔

The International Purple Fest 2025 will be a platform for people from all walks of life to come together and celebrate the spirit of inclusivity. The festival will feature:

  • Innovative Exhibitions: Showcasing cutting-edge assistive technologies, accessible products, and services that can improve the lives of persons with disabilities.
  • Empowering Talks: Inspiring keynote sessions, panel discussions, and workshops on topics such as accessibility, inclusion, and disability rights.
  • Cultural Performances: A showcase of music, dance, and art that celebrates the diversity and talent of persons with disabilities.
  • Accessibility Solutions: A platform for companies and organizations to showcase their accessible products and services, and for attendees to learn about the latest trends and innovations in accessibility.

Why Should You Attend? 🤝

The International Purple Fest 2025 is an event that you won’t want to miss! By attending, you’ll get to:

  • Network with like-minded individuals, organizations, and companies who share your passion for accessibility and inclusion.
  • Learn about the latest trends, innovations, and best practices in accessibility and disability inclusion.
  • Be inspired by the stories of persons with disabilities who have overcome challenges and achieved greatness.
  • Enjoy a fun-filled celebration of music, dance, and art that showcases the talents of persons with disabilities.

Mark Your Calendars! 📅

Don’t miss out on this incredible opportunity to be part of a movement that can change lives! Mark your calendars for October 9th to 12th, 2025, and get ready to join us at the International Purple Fest 2025.

Stay Tuned for Updates! 📱

Follow us for the latest updates on the festival, including speaker announcements, exhibition showcases, and more! We can’t wait to see you there! 🎉 #PurpleFest2025 #AccessibilityMatters #InclusionForAll #DisabilityEmpowerment

Chhonzin Angmo Becomes First Visually Impaired Woman to Summit Mount Everest After Completing Everest Base Camp Trek

In a historic and inspiring journey marked by courage, resilience, and sheer determination, Chhonzin Angmo, a 100% visually impaired athlete and employee of Union Bank of India, has become the first blind woman to summit Mount Everest. She reached the summit on May 19, 2025, making history not only as a mountaineer but also as a symbol of possibility for persons with disabilities across the world.

Angmo’s extraordinary summit came just a year after she became the first visually impaired Indian woman to complete the Everest Base Camp (EBC) trek in 2024. The trek, known for its rugged terrain and extreme altitudes, was a monumental test of endurance and served as a crucial step in her preparation for Everest.

With the help of experienced guides and a dedicated support team, Angmo overcame the formidable challenges of the Everest expedition, proving that perseverance knows no bounds.

Beyond mountaineering, Chhonzin Angmo is a versatile and accomplished multi-sport athlete, excelling in cycling, football, cricket, and more. Her dedication and spirit were nationally recognized when she was awarded the National Award for Individual Excellence 2024 under the “Sarvshresth Divyangjan” category by the Honourable President of India, Smt. Droupadi Murmu. This prestigious award was conferred in recognition of her outstanding contributions to the empowerment of persons with disabilities.

Chhonzin Angmo’s journey is more than a mountaineering milestone—it is a beacon of hope and possibility. Her story challenges stereotypes and inspires a more inclusive world, reminding us that disability is not a limitation—it’s a different way of experiencing and conquering life.

As the first visually impaired woman to stand atop the world, Chhonzin Angmo has shown that no summit is too high when climbed with determination, courage, and support.

New Milestone Achieved: Conquering Annapurna Base Camp in the HIMALAYAS

History made 💪🏻

I am thrilled to share the exciting news of achieving a new milestone in my life – successfully completing the Annapurna Base Camp trek in the Himalayas! This incredible journey was a testament to my determination, resilience, and passion for adventure.

More updates coming soon ….!

Tinkesh Ability Foundation Empowers Para Athletes in Goa with Mobility Aids

Office of the State Commissioner for Person with Disabilities – Goa

Goa, 28th March 2025: In a significant move to promote inclusivity in sports, the Tinkesh Ability Foundation (TAF) has provided mobility aids, including sports wheelchairs and advanced prosthetic limbs, to para athletes in Goa. The event was hosted by the Goa Disability Commissioner’s Office and funded by ONGC through their CSR initiative.

The Tinkesh Ability Foundation, a Goa-based non-profit organization, has been working tirelessly to empower people with disabilities. Founded by Tinkesh Kaushik, a triple amputee and para athlete, the organization aims to bridge the gap in accessibility to advanced mobility aids for para athletes.

The para athletes who received the mobility aids expressed their gratitude to TAF and ONGC for their support. The beneficiaries, including Dharmanna Kuri, Stany D’Souza, Mahesh Pagadala, Vishant Nagvekar, and Moises Rodrigues, are all para athletes in para sports. Ritesh, a para-TT player and marathoner, received an advanced prosthetic limb.

TAF Wheelchair beneficiary Stany Dsouza
Mobility devices beneficiaries at Goa

The event was attended by dignitaries, including Mrs. Varsha Naik, Director of the Department of Empowerment of Persons with Disabilities (DEPwD), and representatives from ONGC and SAAD Foundation.

Navhind Times publication 29 March 2025

TAF also runs several other initiatives, including a mental health program that provides counseling to people with disabilities and their caregivers, as well as inclusive fitness and outdoor programs.

With a record-breaking trek to Everest Basecamp as a triple amputee, Tinkesh Kaushik is an inspiration to many.

TAF has also sent the first blind Indian woman to Everest Basecamp and is set to create another record with the largest inclusive trek to Annapurna in April.

For more information about Tinkesh Ability Foundation and their initiatives, please contact:

Tinkesh Kaushik: 9355829784 | tk@tinkeshabilityfoundation.org

Helpline Numbers:

Mental Health: +91 9175782500

Mobility Aids: +91 9175782600

Empowering Lives: Celebrating International Wheelchair Day 2025

March 1st marks International Wheelchair Day, a celebration of the transformative impact of wheelchairs on individuals and communities worldwide. As we recognize the significance of mobility and independence, we also acknowledge the ongoing struggle for accessibility and inclusion.

The Power of Mobility

Wheelchairs are more than just a means of movement – they empower individuals to regain control over their lives. By enhancing mobility, wheelchairs promote independence, well-being, and confidence. They enable people to participate in daily activities, socialize, and access education and employment opportunities.

Wheelchair Anatomy

The Unmet Need

Despite the life-changing impact of wheelchairs, millions of people worldwide lack access to these essential mobility aids. An estimated 75 million people globally require a wheelchair, yet only 5-15% have access to one. In India, over 2.7 crore people live with disabilities, but many remain without the mobility support they need.

Breaking Down Barriers

The lack of accessible transport, infrastructure, and affordability remains a significant obstacle for people with disabilities. However, by advocating for inclusive public spaces, supporting initiatives that provide affordable wheelchairs, and celebrating stories of resilience, we can work towards a more inclusive world.

Mobility is a fundamental right, not a privilege. As we celebrate International Wheelchair Day, let us reaffirm our commitment to creating a world where everyone has access to the mobility aids they need to thrive. Together, we can empower individuals, promote inclusion, and build a more equitable society.

Call to Action

Join us in celebrating International Wheelchair Day by sharing your own stories, experiences, or messages of support. Let us raise awareness about the importance of mobility and accessibility, and work together towards a more inclusive future.

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