
As I sit down to write about my incredible journey to the Annapurna Base Camp, I am filled with a mix of emotions – pride, joy, and a sense of accomplishment. In April 2025, I, Ritesh Narayan Vaigankar, became the first Goan with a severe disability to successfully complete the Annapurna Base Camp trek in the Himalayas. This feat was not just about reaching the base camp; it was about pushing beyond perceived limits and demonstrating the indomitable human spirit.

The Journey Begins
The journey began with a groundbreaking initiative by Tinkesh Ability Foundation and Advait Outdoors, who organized India’s largest inclusive Himalayan trek to Annapurna Base Camp, Nepal. The group consisted of individuals with disabilities, including myself, and non-disabled allies, all united by a shared passion for adventure and a desire to challenge themselves.
Overcoming Challenges
As a person with 88% severe disability, a right leg amputee, and an electrocution survivor, I faced significant physical and mental challenges. The trek involved traversing 75km of uneven terrain, ascending to high altitudes, and coping with unpredictable weather conditions. However, I drew inspiration from my past experiences and approached the trek with a mindset of someone who had already faced rock bottom and made it out.

The Power of Mental Resilience
One of the most significant challenges I faced was adapting to high-altitude breathing. As a TB survivor, I knew it wouldn’t be easy. However, I recalled the movie Uunchai and its mantra: ‘Ek Kadam Ek Saans’ (One step, one breath). Focusing on this simple yet powerful principle helped me pace myself and conserve energy. I stuck to it, taking one step at a time, and one breath at a time, until I finally reached the Annapurna Base Camp.
A Journey of Self-Discovery
The trek was not just about reaching the base camp; it was a journey of self-discovery. I learned to plan ahead, train smart, listen to my body, and respect its limits without letting them define me. This experience taught me invaluable lessons about adaptation, self-discovery, and pursuing my passions.
Inspiring Others
As the first Goan with a severe disability to achieve this feat, I hope to inspire others to pursue their passions, regardless of challenges. I believe that with a strong mindset, the sky’s the limit. To everyone, I say: slow and steady wins the race. And to persons with disabilities, I want to emphasize hope, confidence, capability, and a sense of possibility that knows no bounds.

The Road Ahead
Completing the Annapurna Base Camp trek was a huge milestone for me, not just physically but emotionally too. It proved to me that disability is not the end of adventure. I’m now planning more treks, possibly exploring routes like the Valley of Flowers, Goechala trek, or Sandakphu trek. I’m also committed to promoting inclusivity in outdoor sports and collaborating with organizations to create more adaptive trekking programs.
My journey to the Annapurna Base Camp was a testament to my courage and persistence. I’m proud to have achieved this milestone and hope to inspire others to push beyond their limits. As I look back on this incredible journey, I’m reminded that success lies in embracing each small step, never skipping a beat, and maintaining a steady pace. With a strong mindset, anything is possible.


































